Tiger Nuts are actually NOT nuts, they are a tuber that grows below the ground’s surface. They have all of the nutrients and energy benefits of nuts, but without the stuff that can adversely affect allergies
Our Tiger Nuts are packed with fiber, vitamins and nutrients and can deliver a serious burst of energy. They are perfect for health minded people, and because they have so much fiber, they make you feel full, which of course helps curb your appetite.
They can also be used to make a delicious and nutritious milk, also known as Horchata de Chufas
Peeled Tigernuts are a delecious snack that is ready to eat and suitable for any time of day. Containing high fibre content they help keeps your whole body healthy
Tigernut milk (also known as Horchata de Chufas) is a great substitute for cow’s milk
Tigernuts are a solid source of magnesium
Tigernuts are a good non-meat source of protein
Tigernut rivals olive oil for “heart healthy” oils